Everything you see, hear, taste, touch and feel is energy made manifest in your experience by way of vibration. Science confirms this but it’s easier to accept about some things (atoms) than others (anger).
But everything,physical and nonphysical, is energy in motion. You, me, earth, air, fire, water, fear and love are all the same 'stuff' just pulsing at different speeds.
Physical form and density are determined by vibratory speed. Something with greater mass (a planet) is vibrating more slowly than something with less (your body).
The same holds true for nonphysical phenomena. In the human emotional experience, when we’re happy we feel 'light' and 'in the flow' but when we’re depressed we feel 'stuck' and 'heavy'.
Energy is meant to move and we feel better the faster it moves. The emotions lower on theInstrument Panel (from Lola Jones's Divine Openings™) don't feel as goodbecauseenergy is moving more slowly.
It's all connected
Not only do we feel better when energy is flowing more freely - our physical-world experiences flow more easily too.
There's a causal relation between what we vibrate (what we feel/think/are) and what we experience out in the world, and it's the former that determines the latter: how we feel and vibrate is a cause,not an effect.
We experience this on days when we’re feeling great and totally in the flow and all the pieces just fall into place. We experience it too on days when we wake feeling stuck and out of sync and things go downhill from there.
Learning to recognize and play with vibration is the most powerful things we can do for ourselves.
Often we're not aware of what we're vibrating inside until we see what shows up outside.
Some of us have well-practiced habits of avoiding or pushing against things that want our attention because we never learned how to be with feelings or experiences that are challenging.
But energy wants to move, and our lives will reflect places where we're not letting it. The more we resist, the more solid the reflections become. What may start as a whisper: "Hey, can I get your attention for a minute?", will become a full-on roar: "HEY, PAY ATTENTION RIGHT NOW!!"
We can blame other people or outside circumstances when things suck - often justifiably. And things will suck sometimes.
But people whose lives tend to hum and purr choose differently: they know that the outer world is a reflection of the inner and so they claim responsibility for their outer creations and tend to their inner vibration with purpose, joy and gratitude.
And when life reflects back things they didn't consciously choose, they do their best to respond with an attitude of warmth, acceptance, and curiosity - withpresence. This keeps them in their power and moves them up the Instrument Panel.
If this is what you want, you must pay attention to and take responsibility for your inner world.
Energy that is ignored, resisted or avoided is still pulsing, and life will always show us what we're vibrating, even if we're not aware of it.
If life is showing up in unwanted or unexpected ways, it's reflecting a vibrational habit you're not aware of. It may also be reflecting that you are not yet a vibrational 'match' for what you really want. Sometimes things just happen.
Regardless, you get to choose the story you want to tell about it, and you get to choose your response. Bringing your presence to that moment of choice unlocks a treasure-trove of power and possibility.
Awakening to Yes
You don't need to dig for things to heal or clear. Life is presenting you with exactly what needs your attention, right now. How are you going to respond?
Yes is one way.
In reality, steps are not necessary, but putting words to steps can be helpful. These are steps that have guided many to a life that feels better:
Yes, I'll consider that life is a reflection of my inner vibration.
Yes, I get that there are feelings I don't like and that making them wrong and pushing them down means they might show up more solidly in the physical world.
Yes, I accept that I'm likely holding onto thoughts and beliefs that no longer reflect who I truly am.
Yes, I get that all my power is now and that life presents everything I need here.
Yes, I know I feel better when energy moves.
Yes, I'm ready to make new choices so it can.
Yes, I'm learning to show up and be kinder and more curious (less judgmental) with myself no matter what I'm feeling.
Yes, I'm focusing more on what I want rather than what I don't, and I'm using my mind to support and guide me.
Yes, I can appreciate that life seems to flow me when I'm facing in the right direction.
Yes, greater ease, grace and freedom are flowing me forward!