Drop your shoulders, feel your seat on the chair and your feet on the floor. Take a breath.
Allow yourself to relax into this present experience. Let yourself arrive here.
Now, with some curiosity, move awareness to your dominant hand. Intend to feel it from the inside.
Don't effort; this isn't work. Simply notice what is already present.
Is there temperature or weight, does it pulse or vibrate? Is there straining or tingling or tension? Or perhaps the sensation of air touching skin? Does it stay the same or is it continually changing?
No matter what the experience, you are invited to simply let it be.
If there is gripping: Yes. If there is relaxation: Yes. If there are sensations: Yes. If there are no sensations: Yes If there is a rising sense of calm: Yes. If there is frustration and impatience: Yes.
Your mind may want to capture, control or escape this constant movement of feelings and sensations.
But what if you could allow it all, without defining, interpreting, holding or pushing?
Can you imagine the relief?
Life is always flowing, and it flows for you.
Awakening to Yes helps you stop pushing against this flow so life can pull you into its wide, generous current.